X-Account-Key: account3 X-UIDL: UID3645-1224776713 X-Mozilla-Status: 0001 X-Mozilla-Status2: 00000000 X-Mozilla-Keys: Return-path: Envelope-to: amacf@dsl.pipex.com Delivery-date: Mon, 18 Jan 2010 22:06:08 +0000 Received: from mk-filter-5.mail.uk.tiscali.com ([212.139.137.132]) by mk-delivery-3.b2b.uk.tiscali.com with esmtp (Exim 4.69) (envelope-from ) id 1NWzjc-0000Ai-Az; Mon, 18 Jan 2010 22:06:08 +0000 Received-SPF: None identity=pra; client-ip=62.128.193.153; receiver=mk-inboundfilter-1-a-1.b2b.uk.tiscali.com; envelope-from="ireneandbrian7@sky.com"; x-sender="ireneandbrian7@sky.com"; x-conformance=sidf_compatible Received-SPF: SoftFail identity=mailfrom; client-ip=62.128.193.153; receiver=mk-inboundfilter-1-a-1.b2b.uk.tiscali.com; envelope-from="ireneandbrian7@sky.com"; x-sender="ireneandbrian7@sky.com"; x-conformance=sidf_compatible; x-record-type="v=spf1" Received-SPF: None identity=helo; client-ip=62.128.193.153; receiver=mk-inboundfilter-1-a-1.b2b.uk.tiscali.com; envelope-from="ireneandbrian7@sky.com"; x-sender="postmaster@mta3.iomartmail.com"; x-conformance=sidf_compatible X-Trace: 1545033585/mk-filter-5.mail.uk.tiscali.com/ListenerSBRS/$ACCEPTED/UNKNOWNLIST/62.128.193.153/0.2/ireneandbrian7@sky.com X-SBRS: 0.2 Received: from mta3.iomartmail.com ([62.128.193.153]) by mk-inboundfilter-1-a-1.b2b.uk.tiscali.com with ESMTP; 18 Jan 2010 22:03:25 +0000 Received: from mta3.iomartmail.com (localhost.localdomain [127.0.0.1]) by mta3.iomartmail.com (8.12.11.20060308/8.12.11) with ESMTP id o0IM2LBD024871; Mon, 18 Jan 2010 22:02:22 GMT Received: from mailfilter.iomart.com (glamf01.netintelligence.com [62.128.193.111]) by mta3.iomartmail.com (8.12.11.20060308/8.12.11) with SMTP id o0IM2KlI024786 for ; Mon, 18 Jan 2010 22:02:21 GMT Received: from glamta2.netintelligence.com(localhost.localdomain[127.0.0.1]) by mailfilter.iomart.com ; Mon, 18 Jan 2010 22:02:16 GMT Received: from mail-bw0-f212.google.com (mail-bw0-f212.google.com [209.85.218.212]) by glamta2.netintelligence.com (8.12.11.20060308/8.12.11) with ESMTP id o0IM2GV6006668 for ; Mon, 18 Jan 2010 22:02:16 GMT Received: by bwz4 with SMTP id 4so2527569bwz.22 for ; Mon, 18 Jan 2010 14:02:15 -0800 (PST) MIME-Version: 1.0 Received: by 10.204.154.207 with SMTP id p15mr1934229bkw.202.1263852135843; Mon, 18 Jan 2010 14:02:15 -0800 (PST) Date: Mon, 18 Jan 2010 22:02:15 +0000 Message-ID: <3a699dc91001181402p314e15ccof9b9a0774e46106e@mail.gmail.com> Subject: Monday Night Land Training at Falkirk High School From: irene and brian campbell To: Otters Membership Cc: Ian Elrick , Diane Bunyan , Sarah Adams X-NIVirusScan: OK X-Antivirus: AVG for E-mail 8.5.432 [270.14.149/2630] Content-Type: multipart/mixed; boundary="=======AVGMAIL-02E0712C=======" --=======AVGMAIL-02E0712C======= Content-Type: multipart/alternative; boundary=0015174795729b0951047d7781ed --0015174795729b0951047d7781ed Content-Type: text/plain; charset=UTF-8 Dear Parent/Guardian We wish to inform you of some changes to the Land Training regime operated on Monday evenings at 18:30 at Falkirk High School. Over recent weeks, discussions have taken place with some of the coaches to identify what they expect Land Training to deliver in terms of improvements to fitness etc in the swimmers who attend the Monday sessions. It has also been identified that with the recent change of Land Training Team Leaders, there is an opportunity to adopt a new and more professional approach to the subject from both Trainers and Swimmers. The coaches have confirmed that the focus of the Land Training sessions should be on flexibility and strength and to teaching the swimmers the basics to lay a firm foundation for when they move to more senior classes where Land Training is a vital component of the swimmers development. Stamina will not be a focus of Land Training as this will be primarily learned in the pool. With immediate effect, the following rules will be implemented in the Monday night sessions: To provide as much useful time as possible and avoid late entry into the pool, attendees must attend wearing their swimsuits covered with a T-Shirt (or similar top) and either shorts or track suit trousers (joggies). Land Training will not be taken solely in swim suits. No mobile phones or other electronic devices will be permitted on the Swimmer's person during the training session. Likewise, to insure against loss etc all such devices must be stowed safely in the Swimmers sports/training bag and not left visible at the side of the hall. For the duration of the session, all such devices must be on silent mode or switched off. Suitable training shoes for indoor games activity must be worn at all times. In order to ensure that swimmers have the best learning opportunity, a minimum standard of behaviour will be expected and enforced from swimmers at all times during the session. Specifically: All swimmers must obey instructions from trainers at all times and at the time of asking. There will generally be no running allowed during the Land Training sessions. The exception to this is when swimmers are instructed to do warm-up laps and some mobile exercises/relays. There will never be the requirement to sprint or run at speed outside of these and this is to be avoided to reduce the risk of fall/head injury etc. The swimmers must always take their lead from the trainer. Pushing/chasing etc is expressly forbidden Swimmers are expected to consider the results of their own actions and their impact on the safety of their fellow swimmers and smooth running of the class at all times. The Land Training classes are now very popular and the risk of collision is now greater than in the past. Swimmers are only allowed to talk to the trainers and not each other when instructions are being given on exercises etc. They are expected to give the trainers their full attention. Cheering for team-mates during relays etc is of course mandatory. Should any swimmer disobey these rules, they will be given two warnings during the session. A subsequent breach for any of the rules will result in the swimmer being ejected from that session. Should any swimmer be ejected three times in three months, they will be excluded from the Land Training regime on a permanent basis. The land training session starts at 6.30pm. No one can join once the session has started. A specific program is being developed that will be repeated on a weekly basis. It will consist of exercises chosen from the District Regional Programme (DRP) training material. Each programme will run for 4 weeks at the end of which swimmers can suggest changes etc to their programme. The DRP exercises are intended to improve muscle groups of benefit to swimmers and the intention is that this helps improve long term results. To help with the continuous improvement of the swimmers, parents will be expected to encourage their swimmers to follow the programme at home once a week between Wednesday and Saturday inclusive. ______________________________________________ This email has been scanned by Netintelligence http://www.netintelligence.com/email --0015174795729b0951047d7781ed Content-Type: text/html; charset=UTF-8 Content-Transfer-Encoding: quoted-printable

Dear Parent/Guardian

We wish to inform you of some changes to the Land Training reg= ime operated on Monday evenings at 18:30 at Falkirk High School.

Over recent weeks, discussions have taken place with some of t= he coaches to identify what they expect Land Training to deliver in terms o= f improvements to fitness etc in the swimmers who attend the Monday session= s. It has also been identified that with the recent change of Land Training= Team Leaders, there is an opportunity to adopt a new and more professional= approach to the subject from both Trainers and Swimmers.

The coaches have confirmed that the focus of the Land Training= sessions should be on flexibility and strength and to teaching the swimmer= s the basics to lay a firm foundation for when they move to more senior cla= sses where Land Training is a vital component of the swimmers development. = Stamina will not be a focus of Land Training as this will be primarily lear= ned in the pool.

With immediate effect, the following rules will be implemented= in the Monday night sessions:

To provide as much useful time as possible and avoid late entr= y into the pool, attendees must attend wearing their swimsuits covered with= a T-Shirt (or similar top) and either shorts or track suit trousers (joggi= es). Land Training will not be taken solely in swim suits.

No mobile phones or other electronic devices will be permitted= on the Swimmer's person during the training session. Likewise, to insu= re against loss etc all such devices must be stowed safely in the Swimmers = sports/training bag and not left visible at the side of the hall. For the d= uration of the session, all such devices must be on silent mode or switched= off.

Suitable training shoes for indoor games activity must be worn= at all times.

In order to ensure that swimmers have the best learning opport= unity, a minimum standard of behaviour will be expected and enforced from s= wimmers at all times during the session. Specifically:

=C2=A0All swimm= ers must obey instructions from trainers at all times and at the time of as= king.

There will generally be no running allowed during the Land Tra= ining sessions. The exception to this is when swimmers are instructed to do= warm-up laps and some mobile exercises/relays. There will never be the req= uirement to sprint or run at speed outside of these and this is to be avoid= ed to reduce the risk of fall/head injury etc. The swimmers must always tak= e their lead from the trainer.

Pushing/chasing etc is expressly forbidden

Swimmers are expected to consider the results of their own act= ions and their impact on the safety of their fellow swimmers and smooth run= ning of the class at all times. The Land Training classes are now very popu= lar and the risk of collision is now greater than in the past.

Swimmers are only allowed to talk to the trainers and not each= other when instructions are being given on exercises etc. They are expecte= d to give the trainers their full attention. Cheering for team-mates during= relays etc is of course mandatory.

Should any swimmer disobey these rules, they will be given two= warnings during the session. A subsequent breach for any of the rules will= result in the swimmer being ejected from that session. Should any swimmer = be ejected three times in three months, they will be excluded from the Land= Training regime on a permanent basis.

The land training session starts at 6.30pm. No one can join on= ce the session has started.

A specific program is being developed that will be repeated on= a weekly basis. It will consist of exercises chosen from the District Regi= onal Programme (DRP) training material. Each programme will run for 4 weeks= at the end of which swimmers can suggest changes etc to their programme. T= he DRP exercises are intended to improve muscle groups of benefit to swimme= rs and the intention is that this helps improve long term results. To help = with the continuous improvement of the swimmers, parents will be expected t= o encourage their swimmers to follow the programme at home once a week betw= een Wednesday and Saturday inclusive.


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<= hr>= --0015174795729b0951047d7781ed-- --=======AVGMAIL-02E0712C======= Content-Type: multipart/alternative; boundary="=======AVGMAIL-73C76978=======" --=======AVGMAIL-73C76978======= Content-Type: text/plain; x-avg=cert; charset=us-ascii Content-Transfer-Encoding: quoted-printable Content-Disposition: inline Content-Description: "AVG certification" No virus found in this incoming message. Checked by AVG - www.avg.com Version: 8.5.432 / Virus Database: 270.14.149/2630 - Release Date: 01/18/10 = 07:35:00 --=======AVGMAIL-73C76978=======-- --=======AVGMAIL-02E0712C=======--