| Training Times & Locations |
MAPS
Mariners Centre Grangemouth Sport Complex Braes HS Larbert HS Graeme HS Bo'ness Acadamy Grangemouth HS Falkirk HS St Mungo HS
Mariners Centre Grangemouth Sport Complex Braes HS Larbert HS Graeme HS Bo'ness Acadamy Grangemouth HS Falkirk HS St Mungo HS
| SQUAD | SUNDAY | MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SWIM HOURS |
| Gold | 7:00~9:00pm Grangemouth SC |
6:15~7:00pm Landtraining 7:00~9:00pm Falkirk HS |
7:30~9:00pm Grangemouth HS |
6:00~8:00pm St Mungo HS |
5:30~7:30pm Grangemouth HS (see note) |
7:00~9:00am Grangemouth SC (see note) |
11 | |
| Silver | 8:00~9:00pm Grangemouth SC |
6:15~7:00pm Landtraining 7:00~9:00pm Falkirk HS |
6:00~8:00pm Falkirk HS |
6:00~8:00pm St Mungo HS |
6:30~7:30am Mariners Centre |
8 | ||
| Bronze | 7:00~8:00pm Grangemouth SC |
6:15~7:00pm Landtraining 7:00~8:00pm Falkirk HS |
6:00~8:00pm St Mungo HS |
6:00~8:00pm St Mungo HS |
6:30~7:30am Mariners Centre |
7 | ||
| Developer 3 | 6:00~7:00pm Falkirk HS |
6:00~8:00pm St Mungo HS |
7:00~8:00pm Falkirk HS |
4 | ||||
| Developer 2 | 7:00~8:00pm Grangemouth SC |
6:00~7:00pm Falkirk HS |
2 | |||||
| Developer 1 | 6:00~7:00pm Falkirk HS |
6:00~7:00pm St Mungo HS |
2 | |||||
| Club | 8:00~9:00pm Grangemouth SC |
7:00~8:00pm Falkirk HS |
7:00~8:00pm St Mungo HS |
7:00~8:00pm St Mungo HS |
4 |
NOTE: These sessions are invitation only by Head Coach Diane Bunyan or Sarah Adams.