| Training Times & Locations |

| SQUAD | SUNDAY | MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SWIM HOURS |
| Gold | 7:00~9:00pm Grangemouth SC |
6:15~7:00pm Landtraining 7:00~9:00pm Falkirk HS |
7:30~9:00pm Grangemouth HS |
6:00~8:00pm St Mungo HS |
5:30~7:30pm Grangemouth HS (see note) |
7:00~9:00am Grangemouth SC (see note) |
11 | |
| Silver | 8:00~9:00pm Grangemouth SC |
6:15~7:00pm Landtraining 7:00~9:00pm Falkirk HS |
6:00~8:00pm Falkirk HS |
6:00~8:00pm St Mungo HS |
6:30~7:30am Mariners Centre |
8 | ||
| Bronze | 7:00~8:00pm Grangemouth SC |
6:15~7:00pm Landtraining 7:00~8:00pm Falkirk HS |
6:00~8:00pm St Mungo HS |
6:00~8:00pm St Mungo HS |
6:30~7:30am Mariners Centre |
7 | ||
| Developer 3 | 6:00~7:00pm Falkirk HS |
6:00~8:00pm St Mungo HS |
7:00~8:00pm Falkirk HS |
4 | ||||
| Developer 2 | 7:00~8:00pm Grangemouth SC |
6:00~7:00pm Falkirk HS |
2 | |||||
| Developer 1 | 6:00~7:00pm Falkirk HS |
6:00~7:00pm St Mungo HS |
2 | |||||
| Club | 8:00~9:00pm Grangemouth SC |
7:00~8:00pm Falkirk HS |
7:00~8:00pm St Mungo HS |
7:00~8:00pm St Mungo HS |
4 |